January 31, 2012

Her 4-year-old won't eat - Child Caring - Boston.com

Her 4-year-old won't eat - Child Caring - Boston.com

Terrific suggestions...wonder if it works for a 53 year-old too?

January 17, 2012

Fungicide in orange juice: Do you know where your juice comes from?


December 16, 2011

Cancer prevention diet tips: aim for 16 colorful foods - from the Daily Dose

Terrific article in yesterday's 
Daily Dose, Boston Globe by Deborah Kotz


Can't wait to try the recipe below...

Roasted Winter Vegetable Salad Recipe
Daily Dose gives you the latest consumer health news and advice from Boston-area experts. Deborah Kotz is a former reporter for US News and World Report. Write her at dailydose@globe.com. Follow her on Twitter at @debkotz2.

December 10, 2011

Anyone else remember when...

Breakfast cereals were called:

- Sugar Frosted Flakes
- Sugar Smacks and
- Sugar Corn Pops

Bet the focus group didn't like: High Fructose Flakes

Call me crazy, but I thought Dr. Kellogg founded the company because he was concerned about the chemically laden, nutritionally void food being served to the masses? Nearly, a hundred years ago…


And, since I always need to have the last word - Flavored cow's milk, "sports drinks", soda, and breakfast cereals are simply:

-Candy in a carton
-Candy in a bottle
-Candy in a can
-Candy in a box

December 6, 2011

Fake Santas and Fake Food - which one is a fungus grown in a vat?

This is a bit of  a long story so please bare with me.

We moved from the Midwest when I was three.  It was our second Christmas Eve in New England and we were allowed to open one gift which was always church clothes from our distant grandmother.  This year happened to be a particularly itchy sweater.  Since the family was getting ready for the Christmas Eve Service* there was nothing to do but stare out the window watching the snowflakes fall and itching in my sweater.  Yes, these were the days when the black and white television would hiss "snow" after midnight, there were only four (VHF) stations, and one had to get up off the couch to "turn the channel."

There was no On Demand video, play station, mobile-device noise to interfere with watching the snowflakes fall while the free Christmas Album from Firestone Tires crackled away with Perry Como's  "There's No Place Like Home for the Holidays." And, (GASP) I wasn't even bored listening to adult Christmas music.  The only other sound in the living room was...a bell ringing.  Quietly at first and very faint.  I had to strain to hear it, "Ho...ho...ho...Merry Christmas."  I put my nose up to the front window and sure enough through the night I could make out the shape of Santa Claus as he appeared through the snowflakes ringing a bell.  As any four year-old would do, I yelled, "it's Santa... he's coming...it's Santa... he's here." And then I panicked.  I wasn't in bed.  In fact, we hadn't even gone to church.  Would he come back later?  Maybe he hadn't seen me.

Now any mom in her right mind that's trying to get children ready,  set up the late night buffet and secretly decorate the tree after everyone is in bed would respond, "That's nice dear.  Are you ready for church?"  (My parents are from German decent so Santa brought presents and the Christmas tree too!)

When I realized she wasn't taking me seriously, I ran from the window to the kitchen in a panic. "Really, he's here. I'm not lying."  She smiled and nodded.  I ran to my two older sisters and told them that Santa was walking down the middle of our dead end street in a snow storm.  They looked at each other and laughed.

I remember vividly the feeling of frustration that I wasn't being taken seriously, and I too began to question my four year-old mind.  So, I returned to the living room and peered out the window.  Now he was almost directly in front of our house and waved to me. Yes!  He saw me and waved while he shouted over the wind, "Merry Christmas...Ho...ho...ho...."  I waved back and I could see he had a red sack on his back. "It must be our toys," I whispered.  He was walking so slowly. Maybe he was looking for our house.  It was as if I was dreaming and he wanted others to see that my dream was real.  Where's the sleigh?  Reindeer? And Rudolph?  Why was he walking?  I had so many questions and so little time.  I knew if I didn't get someone to believe me at that very moment he might not ever come back.

I found my dad and begged, "I'm not lying.  Please, he's here and he's ringing a bell."  I pleaded, "Santa just waved to me and now he'll be gone."

.....need to head off to the office....will continue at a later date.  In the meantime, here's more information on the fake-meat-like-food-fungus-substance grown in a vat called Quorn:

Quorn Complaints - fungus grown in vats

Quorn - can create adverse reactions so severe it requires an emergency room visit or worse a hopsital stay?  Never heard of it either...Quorn - a meat like substitute that's a fungus substance that's grown and harvested in vats.  Hmmmmm sounds yummy.

If you suspect that you or a loved one has had an adverse reaction to Quorn, the Center for Science in the Public Interest wants to know: Quorn Adverse Reaction Form

p.s. If you're wondering why a four year-old is awake at midnight, our service started at 7:30PM.

December 2, 2011

Food industry on the defensive

Excerpts from Jamie Oliver's Food Revolution:  Yes Virginia, Pizza is a Vegetable


Last week Congress let us down. Big time. Lobbied heavily by the food industry – specifically frozen foods and potatoes – our elected officials secretly overruled science-based standards and a democratic process to keep salty, highly processed, fast-food-style lunch items on the tray every single day.  Read complete article here: Big Wins for School Food in 2011, Despite Congress

What's on your tray? - Food Revolution

Big Wins for School Foods, Despite Congress
We have been sharing our disappointment that Congress bowed to industry pressure and weakened great new standards for school lunch by permitting French fries and pizza every day. Yet despite these last-minute setbacks, super important gains were made in 2011 on federal rules for school food. These improvements bode well for the Food Revolution. Read on to learn more.

When the final USDA meal standards are released this winter they will include historic improvements to the food on the tray. Other portions of the Healthy, Hunger-Free Kids Act will add money, jumpstart new programs, and usher in better community involvement in school food.



- Excerpts from Jamie Oliver's Food Revolution

November 22, 2011

Counting the bounty of my many blessings...

Truly thankful for what's on my plate!
  • Healthy children in mind, body and spirit. (For today anyway...)
  • Friends and family that continue to heal in mind, body or spirit.
  • Laughter
  • Friendship
  • Nearly 25 years of marriage - Only old people are married this long?
  • New England farmers
  • Life, liberty and the pursuit of happiness
Best health to you and your loved ones,
SuperMom101

November 21, 2011

Fighting to Sell Junk Food to Kids: Really, Grocery Manufacturers? That's Your Highest Priority?

Dear Mr. Jacobson,

Appreciate the work your organization is doing! America (and her children) have never been fatter or sicker and it's so strange we can't seem to figure out why. The good news - the tide is changing.

When high school football linemen ask their moms to bring oranges for the sideline, your high schooler is frustrated she can't get water in the cafeteria school lunch line (but she can get chocolate cow's milk) and your youngest begs you to make school lunch...

Many of the moms (and dads) that I know call chocolate cow's milks, "sports" drinks, soda, and breakfast cereals:

-Candy in a carton
-Candy in a bottle
-Candy in a can
-Candy in a box

It's actually good news that the food and beverage industry is putting all their resources towards this. It means they're on the defensive!
Is this can of chemicals really heart healthy?
Read the Article at HuffingtonPost

November 20, 2011

Food Politics- Congress Blocks Healthier School Lunch Choices


New York Times: Congress blocks healthier school lunch choices
Unfortunately four types of cow's milk (including chocolate) still have to be offered on your local school lunch menu or your district will not be reimbursed.... and you still can't offer water!  Now, I wonder what lobbying group wants that to stay status quo?

According to another New York Times article by reporter Ron Nixon, "Food companies have spent more than $5.6 million so far lobbying against the proposed rules."

How much fresh, organic, local produce does $5.6 million buy?

The solution is really rather simple.  Require our congress (and all their aides who eat the freebie meals provided by special interest groups) to eat from the local Washington, DC school lunch programs every day for their full term in office, including breakfast.

Common sense is not so common. - Voltaire

 "Franken food" at its finest and completely nutrionally void

November 19, 2011

Inner Peace

If  you can start the day without caffeine,

If you  can always be cheerful, ignoring aches and pains,
If  you can resist complaining and  boring people with your troubles,
If  you can eat the same food every day and be grateful for it,
If  you can understand when your loved  ones are too busy to give you any time,
If you can take criticism and  blame without resentment,
If  you can conquer tension  without  medical help,
If you can relax without  liquor,  
If  you can sleep without the aid of  drugs,  
…Then  You Are  Probably   ………
                The  Family Dog!
-Anonymous
Jack - our family dog