The 5 Best Diet Changes to Make in 2013

The 5 Best Diet Changes to Make in 2013

Okay, does #5 smell a little fishy - like it was placed by a PR firm?  Hmm...let's do the smell test*:

-My oncologist says the best source of vitamin D is 15 minutes of sunlight - not from "fortified food"
-Isn't cow's milk "just fortified" with vitamin D  i.e. you're being duped
-Doesn't too much calcium from dairy products actually leech it from the bones and cause brittle bones?
-Again, my oncologist says the best way to strong bones is weight bearing exercise.  Last time I checked, eating a slice of cheese wasn't too heavy.

So, does #5 smell like it was a press release from the dairy industry?

          So, does #5 smell a little "fishy"?

*Smelling food has always been my test to see if something is good or if it's gone bad.  Try it.  The next time you eat or drink something - smell it before you place it in your mouth.