Food Lies: 10 "Healthy" Foods with Hidden Sugars (From the Folks at Kitchen Daily)

Food Lies: 10 "Healthy" Foods with Hidden Sugars 

(From the Folks at Kitchen Daily)

Alamy

Maybe you've heard that sports drinks contain sugar. But think of it like this: one drink has 310 calories. A 150 pound person would have to run for 3 miles to burn that off. Kind of reduces the benefit of working out, huh?
12 ounces = 42 grams

Read more: Kitchen Daily: Food lies 10 healthy foods with hidden sugar

Jupiter

You probably know whole milk contains saturated fat, but all milk contains sugar. Pair it with sugary cereal or oatmeal and you could be in for one heck of a morning sugar crash. (And don't even ask us about sugary milk drinks.)

1 cup of skim milk = 12 grams of sugar

Read more: Kitchen Daily: Food Lies 10 Healthy Foods with hidden sugar