June 29, 2011

USDA’s new food safety campaign


 Is the food already "contaminated" before we buy it
and that's why WE need to "be food safe"?
Another excellent piece by Marion Nestle on her blog: Food Politics.



SuperMom101 Response to her post:

Thank you for always keeping us so well informed!

Last summer there was a recall of over 500,000,000 (that’s half a billion) eggs from two factory farms in Iowa because salmonella bacteria in the eggs may have sickened as many as 1,300 people.

And…29 People in 14 states diagnosed with salmonellosis – ConAgra Recalls Frozen Chicken Products

And…Campbell Soup recalled approximately 15,000,000 pounds of “SpaghettiOs with Meatballs” and…

The USDA needs to fix our food supply…not dinner! The "food" is contaminated before it leaves the supermarkets.

Best health always!


June 27, 2011

How does your garden grow?

It's official!  Our garden has been underway for over a month and everything seems to have taken root and is doing well. (My dad reminded me that he was told many, many years ago never to plant in the Northeast - Boston area - before May 15th...EVER!)

Notice the container is newspaper
I'm so fortunate that a friend provides the heirloom tomato plants - 10 in total this year.  She starts her heirloom plants from seed (pictured above) and since she's a true blood yankee she recyles her newspapers to create the planter that will dissolve in the soil.  "Be sure to pull back some of the newspaper to give the roots room to make friends with the soil," she always reminds me.  Her plants are already "hardened off" when I pick them up mid May and so strong that  I haven't even had to tie them to the stake yet.

Here's another tip a friend gave me: notice how the one stem above is horizontal and then the plant bends up.  This is good.  All the little hairs that appear on the stem are actually roots and since tomato plants are vines planting the bending stem under the soil will make the plant sturdier and stronger.

Later last summer
Basil plants are placed in between the tomato plants since I was told by another avid gardener that those plants that go well together as food like to be planted next to each other in the garden. Have to say that tip has worked for me so far.  Plus, there's something so gratifying about going to the garden and picking your dinner.*  Unfortunately, I can not get basil to grow from seed and had to purchase the plants (again) this year. Here's a link to the Backyard Bruchetta recipe featured on the SuperMom101 Show: http://www.supermom101.com/BackyardBruchetta.htm
  
Another avid Italian gardener-friend expressed concern over the lack of bees (some experts are attributing it to the pesticide/herbicide Round Up and genetically modified - GMO - crops, but that's a subject for another day) and suggested this idea if you don't see many bees in your garden.

Take a q-tip and pull out the cotton to create a long needle shaped tool and gently tickle the inside of the flowers on each tomato plant to help pollinate as the bees would do.

Albert Einstein once said: “If the bee disappears from the surface of the earth, man would have no more than four years to live. No more bees, no more pollination … no more men!”

Would love to hear your gardening trials, tribulations and tips.

Best health always!

*Last year the pole beans didn't fare so well and our oldest quipped, "good thing you don't have to feed the family on those six beans."

June 25, 2011

I'm often asked...

What do you eat if you don't eat cheese?  How do you get your calcium if you don't eat dairy? Isn't organic a joke and a waste of money?  And, of course: "What's for dinner?"

I'll start with the last since since that's what rings most true to our world.  My guess is most of us SuperMoms-in-training can attest: it isn't easy to food shop, put the groceries away, cook and serve a healthy, delicious meal after a long day at the office when your family is scattered on three different ball fields until 7:00PM.  So, what's a beginner SuperMom to do?

Our favorite "fast food" is burritos.  I'll fill mine with rice, beans, guacamole, salsa and grilled veggies. They roll them up and you're good to go for under $6.00.  And, it fills a very hungry 17 year old.  (Getting the Mexican soda made with real cane sugar is a treat. So we usually wait 'til we get home to have a beverage.)   Here's a link to our favorite, local Taqueria: Tango Mango

Tango Mango - Newton Centre

p.s. Will answer the other questions under separate post.  Since it's Saturday morning and raining, I need to clean the house.  Or, at least make an effort for an hour or so.  If I tell myself that I'm exercising when I vacuum, mop, and dust does that count as exercise?

p.s.s. Check out this Cancer Fact Sheet from Globocan:  The Mexican population has one of the lowest breast cancer incidence rates in the world: Fact Sheet - Breast Cancer

Best health always!

June 21, 2011

June 14, 2011

Food Lies: 10 "Healthy" Foods With Hidden Sugar


Our elementary school gym teacher takes the labels off of candy, soda, sports drinks and milk and fills a plastic sandwich bag with the grams of sugar each product contains. He places the baggie full of sugar next to the label on a bulletin board in the front lobby so everyone can see how much sugar is in what they eat and drink.

Anyone else see the bus full of sugar on the Jamie Oliver show?
Read the Article at HuffingtonPost

Food Lies: 10 "Healthy" Foods with Hidden Sugars (From the Folks at Kitchen Daily)

Food Lies: 10 "Healthy" Foods with Hidden Sugars 
(From the Folks at Kitchen Daily)

Alamy
Maybe you've heard that sports drinks contain sugar. But think of it like this: one drink has 310 calories. A 150 pound person would have to run for 3 miles to burn that off. Kind of reduces the benefit of working out, huh?
12 ounces = 42 grams

Read more: Kitchen Daily: Food lies 10 healthy foods with hidden sugar

Jupiter
You probably know whole milk contains saturated fat, but all milk contains sugar. Pair it with sugary cereal or oatmeal and you could be in for one heck of a morning sugar crash. (And don't even ask us about sugary milk drinks.)

1 cup of skim milk = 12 grams of sugar

Read more: Kitchen Daily: Food Lies 10 Healthy Foods with hidden sugar



June 11, 2011

America is Hungry for Change - Jamie Oliver's Food Revolution - Watch Full Episodes Online

Yipee!  Lots going on in the world of Boston sports and since the Jamie Oliver show has been on again/off again the kids had already set the DVR to catch the Sox and Bruins while we were off playing a double header.  We won both games ;)

View the entire Episodes Here - Thank you ABC!
Anyhoo...thank you ABC for letting us view the entire episode of Jamie Oliver's Food Revolution.

This was the best one yet!  I don't know who is saying no one is watching.  Everyone I know with kids is watching and more than once AND with their children!  I watched it with our 16 year-old.  Very powerful stuff.


p.s. Take the survey so ABC (and their sponsors) know we're watching!